The benefits of flossing include lowering your risks for cavities, gum disease, and more. When you floss your teeth, you move cavity-causing debris away from your enamel and the gumline.
While flossing plays a crucial role in maintaining your dental health, it should always be part of a larger plan that includes regular dental checkups and teeth cleanings in Fredericksburg and consistent toothbrushing.
Step-by-Step Guide on How to Floss
- Pull at least 18 inches or more of floss from the spool and wind it around your middle fingers.
- Gently guide the floss between two teeth, including against the sides of the teeth to the gumline.
- Unroll a fresh section of floss from your fingers as you clean between all teeth.
When you floss your teeth, it’s crucial not to force your floss or tug it against the gums. This can lead to floss getting stuck and abrasions on the gum tissues.
Floss Daily as Part of Your Oral Hygiene Routine
You should floss your teeth at least once daily, preferably before bed. However, flossing after each meal is even better.
Along with flossing your teeth, it’s essential to brush at least twice daily to lower your risks for preventable oral health conditions like gum disease and tooth decay.
Additionally, it would be best if you visited your dentist in Fredericksburg, VA every six months for exams and teeth cleanings.
With regular exams, your dentist can spot potential problems before they develop. In addition, consistent teeth cleanings rid your teeth of resistant plaque and bacteria, which causes oral health problems.
Between your dentist, hygienist, and your own dental health efforts, you can enjoy a healthy teeth and gums for life.
Contact Our Fredericksburg Dentist Office to Schedule an Exam!
Blue Bird Dentistry is located at the intersection of Mary Washington Boulevard and Jefferson Davis Highway in Fredericksburg, VA in the Rappahannock Area. We are right by the University of Mary Washington and the Mary Washington Hospital.